Sage has a unique reputation for inspiring calm, clarity and reflection. The soothing nature of sage can help you relax, relieve stress and improve focus. Use a sage smudge stick to create a clean and tranquil atmosphere in your house. Each sage smudge is hand wrapped in cotton twine and is around 6" long. This large sage smudge stick is ideal for clearing the air in large areas. sage is known to help with pain relief, insomnia and stress. 1 XL Blue Sage smudge stick. Each blue sage smudge is hand wrapped in cotton twine.