Pull open the fresh, clean pages of your brand new Body & Soul Wellness Journal and feel inspired to begin your journey.
You will be gently guided to fill the pages with your personal plans, private reflections, daily gratitude & more.
Feel yourself begin to flourish as you experience the contentment when you finally take control of your well being.
It is a 12-month weekly planner with undated pages, allowing you to start your journey at any point in the year.
An all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.
There's no time like the present & what better way to start your path than with this beautiful brand new journal.
Limited stock, order today to avoid disappointment.
CONTENTS: Guidance notes throughout
Intention setting and review pages
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins and habits trackers
Weekly meal and exercise planning
Weekly gratitude, reflections and progress review pages throughout
28 guided reflection worksheet pages
Notes pages
FEATURES:
196 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated